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How do you plan your day and conserve energy? Are you a Spoonie?

Autoimmune Diseases | Last Active: Oct 4 9:32pm | Replies (98)
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@becsbuddy

Well, I certainly see how spoons can help explain units of energy and getting through the day, but I have yet to figure out how many units(spoons) go with different activities. And then sudden, unforeseen events show up! I’ll see if there is a chart on the internet that will help. Need something! Becky

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Replies to "Well, I certainly see how spoons can help explain units of energy and getting through the..."
John, Volunteer Mentor | @johnbishop | Feb 11, 2021

Spoonie chart and more 😊 https://thediscerningyou.com/what-is-a-spoonie/

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marye2 | @marye2 | Feb 19, 2021

I haven't so much as assigned spoons to activities, but I know heading back on a trail when first fatigued is the best. If I have a busy day coming up, I keep fewer activities the day before and after. For housecleaning, a couple hours, two hours rest and then, maybe, another two hours. Just avoid overdoing, break tasks into smaller units and you will endure.

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