I know what you mean about taking new supplements it is risky and you want to keep building your gut bacteria. Not sure why people develop IbS post cdiff. I am on this low FODMAP been couple of weeks and will see if it will work. I do get anxious introducing something new but that’s the the only way of knowing what work and what doesn’t. Yes I did take like a powder that had slippery elm and L glutamine for almost 3 months after c Diff and I still have it if I feel inflammation sometimes I would take it.
Are you eating any raw vegetables or only cooked? And what kind? And what about fruits? What kind are you eating?