Fresh, organic, non gmo, non gluten foods: Very balanced between protein and vegetables (those containing both soluble and insoluble fiber), some starch, very little fat. Steel cut and rolled oats. Fruits, primarily bananas, but introducing blueberries and strawberries. Slowly introduce more insoluble fiber. Slowly introduce natural probiotics (e.g., sauerkraut, kefir, etc). A lot of Smart Water (it has a lot of electrolytes) and regular water. Stay away from sugar, gluten, high fats. If I eat food with labels on it, the ingredients are minimal and should comply with above. At some point add certain supplements, but I do not know yet what those will be.

Is that consistent with your understanding of what should be done while still on vanco, while tapering/pulsing, and after off vanco?

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