I’ve done a lot research, and I also read this and other forums. Though I feel I know more than when I started, frankly, I feel so uniformed. I feel desperate to try anything. Therein lies the danger — jumping at any thing that worked for someone else. So I try to go slowly, but the anxiety of not doing anything to “help” fix this or the anxiety of thinking I’m doing (primarily eating) something that makes this worse can be overwhelming.