@contentandwell
Hello,

Great article and this discussion has been around for quite some time. As the article stated, protein makes up 50% of the volume of bone and 1/3 of its mass. The issue seems to be animal protein vs plant protein and the benefits of each. Studies have suggested that an increase in protein along with an adequate intake of calcium can increase bone mass. There is a general agreement that protein intake should be higher than what is generally recommended, especially in older people. But that is still an issue being kicked around.

When you eat protein it is broken down into amino acids. However, different proteins can vary in the types of amino acids they have. Animal proteins are complex and tend to have a good balance of all the amino acids we need while some plant proteins are low in certain amino acids. The body can produce non essential amino acids but not all the essential amino acids in the right ratio.

People say a high consumption of red meat is detrimental to bone and health in general. However, it is not the red meat but the over consumption of processed meats that is detrimental to bone and can lead to heart disease. Red meat is not the culprit. Also, other nutrients such as Vitamin B12,Vit D, and zinc are found in animal proteins.

It sounds like I am rooting for eating lots of meat but I am rooting for increased intake of both animal and plant based foods...along with calcium, a healthy lifestyle, exercise and keeping the weight off. I eat organic meat and chicken along with my plant based foods but have decided to lean towards more animal protein. I had a pediatrician over 50 years ago who told me to eat meat and vegetables during my pregnancies...no carbs .....for healthy strong babies. So I did and only gained 13 lbs each time and gave birth to healthy babies. Haven’t thought about him in years.

By the way....anyone who takes an a collagen protein supplement (which is made up of amino acids) should take one that is animal based. But it should be from grass fed and pasture raised animals. This is my opinion as I am an organic girl. I know there are vegans who prefer a plant based supplement. I take the brand LiveWell every morning...just a scoop in my coffee and it dissolves and is tasteless. There are many collagen products out there now.

I had a dexascan 2 years ago and remain stable....last one was about 8 years before. I do have osteoporosis and was on bisphosphonates , one for about 5 years and stopped at the doctor’s request. My decision is not to take any more drugs.

Anyway, all these studies and case histories are interesting and should be read. Everyone has their point of view. I happen to think the increase of protein along with calcium is the way to go for me. I also take vit d3 and synergy K.

Time to make dinner and I really wish I had a steak now lol.

Stay healthy and safe everyone.

FL Mary