Daphne47
I can relate so a lot of what you have written
I have depression/anxiety and defibrilator.
I feel you may have missed out on the positivities that you’ve mentioned and need to zoom in on them more
You have a great therapist..how wonderful
You’ve made good steps with your mental health , and you can do it again
That’s what we do 👍
I’ve increased omega into my diet
I go walking which I hated at the start but it’s part of my day now
Listening to music makes me happy
It has to be little things everyday,. and not to get overwhelmed with negativities
You can do it
It is in you.. pace yourself
I consider myself a work in progress
And be kind to yourself.x