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Benign paroxysmal positional vertigo: What has helped you?
Ear, Nose & Throat (ENT) | Last Active: May 23, 2023 | Replies (58)Comment receiving replies
Hi Larry - the problem you describe does sound like BPPV. I have had it for many years, and regularly use the Epley maneuver to get over (or sometimes prevent) a spell of vertigo. It is very helpful to watch a you Tube or have a therapist guide you through the maneuver a few times to make sure you have it right.
When I get an episode, or feel one coming, I immediately do the Epley, then repeat it ay bedtime and in the morning for 2 days after dizziness is gone. If the Epley maneuver doesn't help, you may need to see an ENT for further diagnosis.
Letus know if it helps.
Sue
Replies to "Hi Larry - the problem you describe does sound like BPPV. I have had it for..."
Hi, I had a couple of episodes of BPPV. It was scary but I was relieved to be told that it rarely represents a major medical problem, (whether this was correct or not). I was also told that it can be related to vitamin d deficiency. I didn't pay attention at the time but later when treated for osteopenia I started taking calcium and a low dose (400 units) Vit D. Since then the BPPV has not returned. It might be worth checking Vitamin D levels and supplementing if that is indicated.
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Thank you, Sue. Will likely follow through.