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DiscussionAvoiding weight gain when you are on prednisolone
Healthy Living | Last Active: Mar 4, 2021 | Replies (13)Comment receiving replies
Replies to "Thanks @johnbishop ..I am planning to meet a dietician. Right now I started exercising and controlling..."
@mmr1984, Now that we are finished with the holidays and overload of 'must have' food ads, I want to drop by and ask how things are going for you.
I tend to do best when I combine healthier eating along with exercise. It just seems like I am better motivated to stick with my plan. Right now, I am in the 'got-to-get-with-it mode.
What kind of exercise are you starting with?
Have you met with a dietician yet? How did it go?
speaking personally, you will be successful doing your approach. Calories in, calories out!