@ess77, I am taking a one yr sabbatical from Reclast and have been struggling with non-prescribed meds to keep my bones as healthy and strong as possible during these interim months. I do most of what you shared but the water therapy would be a greatly welcomed addition to my healthy bones regimen.
I know that weight bearing exercises are encouraged for osteoporosis patients but hadn't considered the water therapy. We have a p.t. facility near my home that offers water therapy. Think I'll give them a call and see if they require a doc's order to be eligible. You may have given me a new challenge to undertake for 2021 and I am eager to pursue this! Thank you!
My personal challenge for 2019 was to see if I could go 12 mos without purchasing a single piece of wearing apparel. Fulfilling that challenge led me to set walking 3 days/week on specific days as my 2020 challenge. So far, so good on that one too! Have been mulling a good challenge for the upcoming year and think your post has pointed me in the best direction!! Yay!