Interestingly, I get good walks in when I go to Mayo Jax for appts. Three of the main builbings are connected by carpeted, very wide, beautiful – artwork on walls, plants, lots of windows-I walk the corridors through these buildings to the end, where I love the Mayo gift shop. Method there….I use a walker and do this unless I am really not able. That rarely happens, since I enjoy this walk to and from, and know what wonderful things it's doing for me. Climate controlled, beautiful, people……Also, beginning to do 'mall walking' with a friend, a day or two weekly. Walk only as far as is comfortable, I can rest if needed and enjoy the shop windows. This is something I'm just able to begin, since building strength with the other helps, vitamin supplements, water therapy…..I know it's not supposed to help much w/osteoporosis, but seems to be helping me. Also, helps most with pain. Hope my comments make sense…..