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Too much exercise?

MAC & Bronchiectasis | Last Active: Dec 18, 2020 | Replies (14)
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@johnbishop

I just saw this article on McMaster Optional Aging Portal that I thought was good and also has a few links to other sources that might be helpful.

Modifying exercise to suit your needs: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2020/12/15/modifying-exercise-to-suit-your-needs

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Replies to "I just saw this article on McMaster Optional Aging Portal that I thought was good and..."
Sue, Volunteer Mentor | @sueinmn | Dec 18, 2020

Hi John - I also watched with great interest. This is the conversation I had with my 30 yo PT this summer. He is quite tuned in to the right exercise for each person, but a little less conscious of suggesting modification. After recovering from ### surgeries with diligent PT and exercise, I had a pretty good feeling for when an exercise he suggested was helping or hurting, leading to changes he actually recorded on his iPad to use with other patients. His specialties are pain management, MFR and osteopathic manipulation, so he sees many patients with multiple challenges.

If we ever get back to the gym, I will also share this with the trainers who teach the Silver Sneakers classes.
Sue

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