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woot (@woot)

Too much exercise?

MAC & Bronchiectasis | Last Active: Dec 18, 2020 | Replies (14)

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@sueinmn

Oh that is such a problem right now – Just know that you mustn't wait too long to deal with your lungs, the docs would rather see you in clinic than have you go to the ER. And remember, pain is nature's way of telling you to slow down.
When my asthma, bronch and pain flare, I treat myself to one or two days rest, then back off 50% on exercise – also double up on 7% saline nebs. That's exactly where I've been for the past month and I seem to be "holding."
Take care, and check back in with us.
Sue

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Replies to "Oh that is such a problem right now - Just know that you mustn't wait too..."

Thanks, Sue, for sharing how you handle exercise and flare ups. My pain is gone, I’m not sick, don’t need the dr now. I just needed some help in how to think about exercise and exhaustion. You’ve given me a plan I can use. Consider this your Thanksgiving gift to me.