Yeah I have done that and yoga. Exercise helps. I have a very small frame and wear 36H so it's just time for surgery with that. It's getting worse every year. Strangely enough my cosmetic surgeon did know about the hyoid bone. If I hold my arms and lift my chest up, I often get instant relief.
I have worked to wean myself down on meds several times but then get a bad cycle (extended period of pain) and have to take more again.
I am not looking for hyoid surgery but would be interested in trying the pain block.
The only holistic thing I haven't tried is acupuncture. Honestly a bit scared to after how bad dry needling was.