← Return to Quality of sleep: Is it better without the aid of medication?

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@marjou

My experience started years ago when I didn't sleep for 4 days in a row during a very depressive episode and body becomes dependent, no longer functions in sleep mode, plus I believe it affects memory and depression. I do not get tired and trying to taper off with 3 mg of Melatonin along with Indica a form of medical marijuana. Please be aware that high doses of Melatonin caused me to have vivid nightmares. Good luck.

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Replies to "My experience started years ago when I didn't sleep for 4 days in a row during..."

@marjou I have always heard that high doses of melatonin tend to cause nightmares. When I take it, I never take more than 3mg for that reason.
JK

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