@0616, You will notice we changed the title of your discussion to include your question and help members who may be looking for an answer. There is some information on on addressing the issues of insomnia using cognitive behavioral therapy for insomnia (CBT-I) vs. medications on the Mayo Clinic - Insomnia - Diagnosis & treatment page under the Treatments heading here: https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

Have you seen a sleep medicine doctor or done a sleep study?