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← Return to Apple pie and ice cream.
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Diabetes & Endocrine System | Last Active: Oct 4, 2020 | Replies (25)
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I have a 400 pge book of foods on the glycemic index. Anything over 50 is too high to eat much of and try to eat carbs below 50 Here is a Harvard medical brief but helpful foods 100 is maxed out on carbs but I remember on one list a potato was 110. Yikes.
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Replies to "I have a 400 pge book of foods on the glycemic index. Anything over 50 is..."
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It was a little difficult at first, but now is easy to eat a low carb diet because there is so much to choose from. It takes time to cook from scratch, however, and cooking for one is a little difficult unless you like leftovers. Fortunately, i like the ease of leftovers. I have cooked many of my vegetables in the microwave and find that it is fast and the flavor is very good even when reheated as leftovers. Dorisena