Hello I did notice that the neck massage and stretching my upper shoulder helps.. I'm going to see a chiropractor tomorrow to ask for a adjustment and see about my jaw as I noticed it's really tender and perhaps the cause of my ear pain..I did notice once I stretched my jaw in the direction of my pain my swallowing improved and the click to swallowing wasn't as loud. I don't know if my tmj pain would play a part in the click while swallowing but I did notice it improved with the minor neck stretching. After proper stretch i practiced bringing my lower jaw inward creating a overbite.. I did it slightly and not hard pressure I noticed my throat felt relief. I noticed my clicking started when I felt ear pain and feeling clogged so I had a bad habit of pushing my lower jaw to the right trying to force my ear to pop with no luck..so once I see my chiropractor hopefully it answers more questions of what I can do to improve this.