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DiscussionAmitriptyline use for neuropathy
Neuropathy | Last Active: Oct 3, 2020 | Replies (48)Comment receiving replies
Replies to "That's great Rachel! I take 200mg of Mag Glycinate, twice daily. Still no improvement falling asleep..."
@sunnyflower
Linda's experience has been that she has gotten some sleepiness by taking magnesium before bedtime but it's sometimes limited in that effect. She thinks (and it makes sense to me) that after you body gets all it needs of magnesium the effect is drastically reduced. Current literature has women needing about 300 mg/day and men 400 mg/day. But since so many foods contain at least some magnesium that number may be much less in terms of needing from supplementation. Just something to consider. Best, Hank