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Amitriptyline use for neuropathy

Neuropathy | Last Active: Oct 3, 2020 | Replies (48)
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@jesfactsmon

@helennicola
Hi Helen, I have read recently that the glycinate form is absorbed more easily than most types and might be better for improved sleep, but the citrate is also good as far as absorption goes.

Here is a good article that discusses all the different forms of magnesium.
https://www.healthline.com/nutrition/magnesium-types#9.-Magnesium-glycinate
In this article the writer states that the glycinate form may be preferable for improved sleep.
I have recently switched to the glycinate form, but I have found I get good sleep with both that and the citrate forms. Hank

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Replies to "@helennicola Hi Helen, I have read recently that the glycinate form is absorbed more easily than..."
sunnyflower | @sunnyflower | Sep 30, 2020

My naturopathic doc Rx'd me w/ Mag Glycinate. I have to check on the dose. I think I'm under-dosing. Take good care, Sunnyflower

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Rachel, Volunteer Mentor | @rwinney | Sep 30, 2020

@jesfactsmon, @sunnyflower, @helennicola I cant vouch for the sleep improvement aspect but, I have recently switched to Magnesium Glycinate made by Innate Vitality. I take one 500 mg capsule per day. I've noticed an improvement with my constipation from opiods.

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