It was not until I recognized (with help) and admitted that what I was feeling during the Covid crisis is indeed grief, and when I began to deal with it, that I began to heal. This healing is an ongoing process - it is definitely not over, as every day brings new challenges.

By that I mean:
I am able to reach out to my family and tell them what I am feeling, and what I need.
I am able to face the physical & mental pain that were beginning to circumscribe my life & take steps to deal with it.
I am able to tell people when I need to step back from daily news, commitments & take care of me.
I am able to let go of anger at people who are not dealing with Covid the same way as I am, realizing that they are in their own place.

Here is what I have gained by processing the grief:
The ability to focus on simple pleasures and positive thoughts - some days spontaneously, other days with mental exercises.
The ability to sleep.
The ability to concentrate on managing my pain, through therapy, exercise & mental attitude.
A sense of peace, a renewed sense of spirituality & my place in the universe.
An renewed commitment to do what I can to make the world a little better place.

Thank you for bringing this topic to the forefront yet again. I never imagined in April that we would still be here in September, still with no certain end in sight.
Sue