"That Discomfort You're Feeling Is Grief" and Tips
From David Kessler, co-author of Kubler Ross's "5 Stages of Grief", posted in Harvard Business Review. Now months after the initial outbreak of Covid-19 and publication of this article, I found re-reading this last night very supportive and encouraging.
For others like me, who have begun to wonder if the pandemic will ever end, it is good to be reminded that it will and there are steps to take to strengthen our endurance going forward.
For me, taking a break from media news, is one form of self-care and a way of "letting go of that which I cannot control".
What ways are others finding that help keep positivity in the forefront on days when discouragement threatens peace of mind?