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Anyone know of a good self-help CBT book, guide, or course

Depression & Anxiety | Last Active: Aug 14, 2020 | Replies (12)
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@johneckenrode11

Thanks Teresa, this is very helpful. I will check out David Burns' books.

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Replies to "Thanks Teresa, this is very helpful. I will check out David Burns' books."
Teresa, Volunteer Mentor | @hopeful33250 | Aug 14, 2020

@johneckenrode11 Sounds good, I don't think you will be disappointed! (I also memorized a lot of Bible scripture earlier in my life, but I also needed CBT in order to clean-out the negative/unhealthy thoughts that came from my family of origin.)

If you are comfortable doing so, will you post again after you have had an opportunity to try out CBT?

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