Hi @ardillo46, I'd like to welcome you to Mayo Clinic Connect. You've come to the right place. As you will see, I did move your discussion to the Women's Health Group so that we might draw in some of our members dealing with hot flashes. You can find the group by clicking here: https://connect.mayoclinic.org/group/womens-health/

I'd like to invite @airey2, @cmd03, @mader62 and one of our mentors, @hopeful33250 to the discussion to share their thoughts and insight. While we aren't medical professionals, we can share our experiences and possibly shed some light on some things that could help.

Can you tell me @ardillo46, how long have you been experiencing the hot flashes? Do you remember changing anything in your diet or daily regimen when you noticed they were getting stronger? Have you had a physical lately to address them?