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DiscussionPlease help with sleep problems
Sleep Health | Last Active: Oct 24, 2022 | Replies (160)Comment receiving replies
Replies to "Lacy, sorry just going through my emails from last week! Spent this last week with my..."
Hi Sundance, glad you made the trip home safely, but sorry to hear you had to deal with some medical issues.... but happy you had great time with your grandson! We don't have grandchild/ren, just a grand-dog! That is quite a temperature change... and with not sleeping in your own "nest" and maybe some different foods etc. upset your tummy... hope it settles down once you are back in your routine. I didn't have the best week and last night had headphones in listening to an IBS relaxation/hypnosis tape and was almost asleep and had strange feeling (or start of bad dream) and my head felt like it was melting and I got scared, turned off the u-tube, glass of water etc and did some deep breathing to get to sleep.. suffering from anxiety it didn't help, as I over-react to things like that. I wont listen to that particular tape again (ever) but it might not have been cause. I haven't slept through night for years but on the clonazepam can usually get back to sleep within an hour. Bye for now, J.