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DiscussionPlease help with sleep problems
Sleep Health | Last Active: Oct 24, 2022 | Replies (160)Comment receiving replies
Replies to "@JK HI. I live in Northern Ontario, Canada. Yes minus celsius... we still use Fahrenheit and..."
@lacy2 Now I know why I wouldn't want to live in Canada! The cold in NH is about as cold as I can tolerate.
I agree about sleep, we are all different. I used to find that I regularly needed seven and a half hours a night. I am sleeping more these days and I am sure part of that is an escape mechanism, I am so tired of isolating. At least I can exercise and cook. I don't watch much TV, I generally watch an hour a night as something to do with my husband because he watches TV a lot, news and sports, and I am on the computer, exercising, and cooking.
I wake about every hour and a half for bathroom calls. Often I get back to sleep quickly but sometimes it's impossible. If it's morning I end up getting up and needing a nap later.
Six hours of sleep may be enough at night time but I think on top of that many seniors need a nap during the day. Just think of pictures you have seen, they often show seniors nodding off in an easy chair. So, in other words, six hours at night is sufficient if supplemented by a nap during the day.
JK
JS, so true on the sleep! Most nights I get exactly 8 hours and a nap is a must in the afternoon because of Lyme Disease! If I don't get those hours I pay in many ways!
I am so lucky because I am able to go out and get out of the house if I want! Plus I still run my business, so there is always something to do! My business has changed so much! About 90% of it is all done on the computer!
Hope you warm up soon!
Sundance(RB)