@lorena1egas Hi there. There was a period of time where I couldn't sign into Mayo Connect so apologize for the tardiness in responding. I learned that smaller dosage is best for me (1-3 mgs) otherwise I get vivid horrific nightmares. In addition to that I just started taking Valerian Root 475 mgs which appears to help. I tried the music route mostly piano and ocean waves in background which helped for a while but then my brain focused too much attention on the sound and had to abandon that option. What other things have you tried?