....I take medication for sleep but unfortunately it is habit forming. I take smallest dose I can... but I also have an Ipad on my bed and listen to Utube relaxation type "videos" which I would say help half the time if I wake up and cant turn mind off..... only problem they had ads interrupting so I pay per month to not have ads. Then to make sure only hear the one video, otherwise they continue with ones I dont waant. This really started many years ago with a therapist recording a little cassette tape for me to listen to.... thing is was just nodding off when the tape ended and a loud CLICK. That progressed to CDs and now, of course, we have computers. Anyway, just thought I would mention the Utube idea, not promoting that site but they are free and hundreds on there to chose from.... one might help? J.S.