Just an additional thought re THC and CBD.I don't want any of the 'high' effect, so fought using any THC. I'm using tincture, THC/CBD, 1:1, which doesn't give me any 'high' at all. The CBD calms my anxiety, helps me and my muscles relax and sleep. The THC reduces my body pain from several issues, either completely or enough to take off the edge and let me sleep. If I need additional pain help, I use either THC lotion on my lower back or hips or feet or hands/wrist, OR use Voltarin cream. I do something sooooo wrong according to the experts - I do watch TV in the bedroom. But, now that I do these things to help with anxiety and pain, and can get to sleep, I turn off the TV after an hour or so, get comfy and snooze away. I just enjoy watching the TV while I'm in bed. I do use a C-Pap which really gets me to sleep quickly. Amazing how it helps to breath well!!!!! Blessings to all and goodnight.