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Please help with sleep problems

Sleep Health | Last Active: Oct 24, 2022 | Replies (160)
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@lorena1egas

.Hi, I wanted to share my troubles with sleep. O have mild apnea and maybe rem sleep disorder I am afraid of taking melatonin bc of vivid dreams that I have experience while on it. I have today my appointment at Sleep Medicine at Mayo Clinic. I read you ve had the same problem. How did you manage to use melatonin without having these troublesome secondary effects? (Vivid dreams/hallucinations)?

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Replies to ".Hi, I wanted to share my troubles with sleep. O have mild apnea and maybe rem..."
Becky, Volunteer Mentor | @becsbuddy | Nov 2, 2020

@lorena1egas I’m so sorry I never responded to you. I took a break because I’ve been sick. I never used melatonin. I just get my bedroom cool (cold), and quit using all electronics by 7-ish. I do watch tv but like to keep the lights off. Oh, and no tv in bedroom.
I would love to hear what you learned at the Mayo Sleep Medicine Clinic!

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