There is discussion in Breath, by Nestor about deviated septum and breathing issues. An additional thing that has helped me with my snoring breathing is using some of the breathing techniques mentioned. Alternate nostril breathing before eating for example has been helpful in reminding me to not mouth breath but nose breath as much as possible. I am no expert, just know what is working for me, but it is a CHANGE in behavior and sometimes that is hard to do.

Jump to this post