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Please help with sleep problems

Sleep Health | Last Active: Oct 24, 2022 | Replies (160)

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@jal333

There is discussion in Breath, by Nestor about deviated septum and breathing issues. An additional thing that has helped me with my snoring breathing is using some of the breathing techniques mentioned. Alternate nostril breathing before eating for example has been helpful in reminding me to not mouth breath but nose breath as much as possible. I am no expert, just know what is working for me, but it is a CHANGE in behavior and sometimes that is hard to do.

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Replies to "There is discussion in Breath, by Nestor about deviated septum and breathing issues. An additional thing..."

For the past couple of months I've focused on breathing through my nose even when not using the CPAP and I think you are absolutely correct about breathing through the nose as much as possible. Thanks for the reminder!