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DiscussionPlease help with sleep problems
Sleep Health | Last Active: Oct 24, 2022 | Replies (160)Comment receiving replies
Replies to "There is discussion in Breath, by Nestor about deviated septum and breathing issues. An additional thing..."
For the past couple of months I've focused on breathing through my nose even when not using the CPAP and I think you are absolutely correct about breathing through the nose as much as possible. Thanks for the reminder!