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Please help with sleep problems
Sleep Health | Last Active: Oct 24, 2022 | Replies (160)Comment receiving replies
@lolaemma You don't have nightmares from that high dose of melatonin? I have read that many people do if they take a dose over 3mg. I use that occasionally and also use Benadryl.
I have a new PCP and we talked about that. I don't like using Benadryl much. She said the effects of inadequate sleep are worse than the effects of Benadryl! I do find it very helpful. I need to take it a couple of hours before I go to bed though or it takes me a while to not be groggy in the morning.
JK
Replies to "@lolaemma You don't have nightmares from that high dose of melatonin? I have read that many..."
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No I don't have nightmares since I escaped an emotionally abusive marraige. I don't take anything for anything other than atorvastatin blood thinner 10mg monteluecast 70 mg nonallergic rhinitis Dulera and Mometasone both to assist my breathing. The supplements are vitamins recommended by a nutritionist and the previously stated Sleep3. I have very pleasant dteams. Varied having fun eating wonderful meals having conversations with interesting people reliving some terrific performance or show. I'm thrilled to be free of the stress and responsibility for others. I'm aware that is not the case for others on this website but it's my belief that each person needs to come to their own on their own. Easier said than done I recognise.