@lolaemma Thsnk you for replying here! Sleep and the battle to get quality sleep has so many causes, as you have pointed out. I snore also; my husband told me once we don't have to worry about bears because I scare them off! I liked reading the different things you have tried, because it may help someone to try a new remedy.

Are the personal issues something that you can find support for here on the pages of Mayo Connect? Will journaling help at all? I recently started a discussion on it and over the years have found writing to be therapeutic for me in several times of stress.
https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/
Ginger