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Please help with sleep problems

Sleep Health | Last Active: Oct 24, 2022 | Replies (160)
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@0616

I sometimes can fall asleep as soon as I go to bed. However, either disturbing dreams or having to use the bathroom do wake me. From then on I am awake for the rest of the night. During the day I find I have no energy even for the one hobby I love best which is gardening.

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Replies to "I sometimes can fall asleep as soon as I go to bed. However, either disturbing dreams..."
lydiaburger | @lydiaburger | Jun 28, 2020

Me too. What a pan

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marjou | @marjou | Jun 30, 2020

I have trouble sleeping as my mind doesn't seem to turn off. I did notice that when I took higher doses of Melatonin I would get vivid nightmares. Now take 3 mg which works better. Another is spray my pillows and sheets lightly with lavender mist which seems to help.

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