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@rjmorton8

Hi there I had brittle bones before I started on blood pressure medication. I was had anexoria and bulimia all my life and that’s the main cause of my brittle bones. I also did the Hawaiian Ironman triathlon doing long hours of hard training for over 7 years on bad nutrition. My eating disorder started when I was 11 and sexually abused. It’s only as I got older that I had to start on blood pressure medication. But I lost about 5 kg I don’t know what that is in pounds as I am an Aussie and the doctor did not adjust my blood pressure medication. Your doctor should always take your blood pressure mine was too interested in telling me about her $200 eyelashes and having to brush them. I have a new doctor now. If you can dance at home that’s great always put on some music you love during the day it makes you feel better. It’s 33 degrees here in Queensland today which is hot I don’t know where you are but I am trying to go for a swim to help with my depression and muscles take care of yourself

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Replies to "Hi there I had brittle bones before I started on blood pressure medication. I was had..."

Swimming is my preferred exercise- i have been a Red Cross swim instructor for over 48 yrs. It is great for brittle bones as it supports the body without all the pull of gravity. I am in Maine, USA so since all the indoor pools are closed for Covid there is no swimming for me.

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