I find that to, but sometimes I wonder if I explained things a bit instead of just isolating, my depression wouldn't be the "elephant in the living room" that it is. You know, everybody can see it's there but no one is saying anything. I wonder if I say something like "You know how I struggle with depression. I want you to know that you don't have to do anything or come up with answers. Just your company, talking, and spending time together really helps." Not sure how this would go over with friends and family, but I think acknowledging what's going on might make me feel better.