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@grandmaraines

My husband has severe depression and I understand (As much as I can from a bystander viewpoint) how difficult it is to interact with the anyone. His escape is to spend large parts of his day , even all of it, sleeping on the couch. We've tried light therapy, several meds, some of which had terrible side effects like major panic and terror attacks , nothing works. The current one has dampened the panic, but he still has zero motivation and no joy in doing anything. It has been years since he could engage in intimate relation ships and we can go days with him not saying more than a few sentences. Other times he shares his desperation and tries to talk but mostly it is "I wish I could understand what is causing this ( I tell him even doctors don't know so he can't focus on the why) and I just want it to go away"( I tell him that expectation is not likely but we can work on controlling it and softening it) I offer him methods to help like encourage him to get up, move, go sit outside, walk - his inactivity has made him weak and easily tired - So I have question for you. As someone who has depression, how do you think your friends and family could help you? What support do you wish for? I feel I listen, I am there, I have taken on most of the tasks of running the house, I do not put demands on him, i try not make him feel guilty for laying down all day though I am terribly lonely most of the time as I feel like a housekeeper and nurse not a wife of. 39 years. I want to help. From your perspective (or anyone reading this who has severe depression) what cn i do to nurture our relationship and help him with his daily stress and depression?

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Replies to "My husband has severe depression and I understand (As much as I can from a bystander..."

@grandmaraines As I read your post I could get the sense of your love for your husband, your care and your wanting to help him. I have been diagnosed as being bipolar which took many years to determine, but the heaviness of depression is unrelenting. I, too, have tried many medications that didn't work or made me a "zombie", ECT, been hospitalized, talk therapy, etc.

For me progress was minimal like lying in bed to lying on living room couch. It zaps the life out of the body both energy and the loss of joy. Science explains depression as a chemical inbalance in brain but is unique for each person and why there's no one remedy or cure.

Have been in a relationship where both of us were depressed and thought at least he understands but that didn't help us. As women we want to help and fix it, but difficult to do when the other person feels helpless/hopeless. The more I did the less he did and I noticed myself resenting him for not trying to do something, anything. So I had to break off the relationship to keep the friendship.

Does your husband have a therapist? Group therapy? Art therapy? Does he have friends that can visit him?
I don't have a miracle answer, but am here if I can be of help. Blessings and prayers are sent to both of you.