@migizii Of course I'd be glad to . What I've learned is to say NO to a lot of things it is hard to do but for yourself it is necessary That's the most important . Pace yourself ,don't try to do it all at once . I use to get groceries in several places then the next day couldn't get out of bed . Hot water will ease your pain. Ice will help when you are swelled in that area. Epsom salts for feet and also in bath or washcloth . Heating pad, Muscle rubs, TENS unit for tight muscles . relaxes them and lets the nerve retain its path way in the body I tried all the Perscription drugs and they did' t agree with me so I use a 450mg Magnesium Malete Peanut oil rubs help or Hemp oil also . Massages I think that's about it . Hope this helps