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Fodmap Eating Plan

Digestive Health | Last Active: Jun 30 9:53am | Replies (100)
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@hopeful33250

Hi @helenfrances,

Thanks for participating in this discussion. Could you tell me a little bit about what was helpful for you in adjusting to this new way of eating? How are you feeling now?

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Replies to "Hi @helenfrances, Thanks for participating in this discussion. Could you tell me a little bit about..."
Ellen | @helenfrances | Jul 5, 2020

It was not difficult at all and more restaurants are offering gluten free items!
I would always offer to bring a gluten free dish or dessert to a party... and explain why. I soon learned that I was not alone! A fruit salad is always safe. Vegetables, salads are gluten free (minus the croutons). Fruit kabobs were always a hit.

Shopping and dining out:
1. Read list of ingredients on all products
2. Wheat is in many breads and baked goods.
3. Heaven is finding that there now are breads and baked goods made without wheat! They may cost a bit more.
4. Most restaurants are now serving something that is gluten free.
The research and book from the University of VA was extremely helpful.
I think there are also gluten free recipe books.
I am feeling great ... always ask for the gluten free menu or ask the waitstaff what is gluten free.

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