Hello @woogie, I appreciate your post! I'm glad you are part of the Connect family. The fodmap diet is a dairy and gluten-free with other restrictions as well. It is especially helpful for people with IBS (irritable bowel syndrome).

You make a good point, not all good foods are good for everyone. I'm glad that you found the help when you became dairy-free. Have you tried any of the milk alternatives like Almond milk?

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