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Fodmap Eating Plan

Digestive Health | Last Active: Jun 30 9:53am | Replies (100)

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@woogie

When I was just a small child, I had a problem with gas. My big sister always called me stinky. I had no idea what the problem was until not so many years ago, my niece told me her boys were allergic to milk. I never thought of being allergic to anything food wise. So, I decided to quit having cereal every morning for breakfast or lunch when my kids were in school. Guess what! She can no longer call me stinky! I had no idea! Networking is very valuable. Even though my sisters are gone, I feel as if I have a family right here. You may call me Woogie but not Stinky!

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Replies to "When I was just a small child, I had a problem with gas. My big sister..."

Hello @woogie, I appreciate your post! I'm glad you are part of the Connect family. The fodmap diet is a dairy and gluten-free with other restrictions as well. It is especially helpful for people with IBS (irritable bowel syndrome).

You make a good point, not all good foods are good for everyone. I'm glad that you found the help when you became dairy-free. Have you tried any of the milk alternatives like Almond milk?