← Return to Incredibly lonely, shutting down: Suffering with Anhedonia

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Profile picture for Gail Benson Ledesma , Alumni Mentor @gailb

@januaryjane,
I'm Gail and I'm a Volunteer Mentor with Mayo Connect. Please don't give up! There are many here who will reach out to you. First, please let me know that you won't do anything to harm yourself. Please commit that you won't do that.

- Can you tell me more about your situation?
- You say you're lonely; do you have family or friends to whom you can talk? If not,
we're here for listening and communicating.
- What are you experiencing in your body that are problems?
- Have you seen physicians about treating your problems?
- Are you taking medications, and if so, what are you taking?
- What made you reach out to Mayo Connect?

I'm not a medical professional, but through my experience, and that of others on Mayo Connect, we may be able to help you find what you need. We have had many experiences and may have even been where you are now in the past.

Thank you for reaching out. Please know that you are loved.

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Replies to "@januaryjane, I'm Gail and I'm a Volunteer Mentor with Mayo Connect. Please don't give up! There..."

Thank you so much Gail. I will reply soon, sorry, brain is mush now.

@gailb I'm a supportive family member of a loved long-distance sufferer. Also a past sufferer of depression myself. It's the lack of all human contact that's worst for us. What can make a difference to us is to get out and have an exchange with someone - anyone - the grocery clerk, a walker, ANY FELLOW HUMAN! Be the first one to smile or say Hi no matter how difficult it may seem. Offer help to someone needful or elderly or physically struggling. A simple exchange can bring a little bit of light into our lives.