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DiscussionIncredibly lonely, shutting down: Suffering with Anhedonia
Mental Health | Last Active: Feb 9 7:41pm | Replies (56)Comment receiving replies
Replies to "@januaryjane, I'm Gail and I'm a Volunteer Mentor with Mayo Connect. Please don't give up! There..."
@gailb I'm a supportive family member of a loved long-distance sufferer. Also a past sufferer of depression myself. It's the lack of all human contact that's worst for us. What can make a difference to us is to get out and have an exchange with someone - anyone - the grocery clerk, a walker, ANY FELLOW HUMAN! Be the first one to smile or say Hi no matter how difficult it may seem. Offer help to someone needful or elderly or physically struggling. A simple exchange can bring a little bit of light into our lives.
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Thank you so much Gail. I will reply soon, sorry, brain is mush now.