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Depression & self criticism because of conflict with family member

Depression & Anxiety | Last Active: Jun 8, 2020 | Replies (19)
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@lioness

@gingerw During these times we are in ,I,m going to take up writing my feelings I think it will be therapeutic .

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Ellen | @helenfrances | Jun 7, 2020

I agree, Lioness.
Writing helps us sort our thoughts.
I have begun a Gratitude journal. Too often I think what is going wrong, what I missed, what I have sacrificed. This journal will remind me of all that is going well, all that is positive. It will force me to think of all that is good, and recognizing the good in others.
(OK, I might add a few complaints! After all I am human 🤫

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