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What does it take to moving from low self-esteem - to self acceptance
Depression & Anxiety | Last Active: Jul 31, 2020 | Replies (62)Comment receiving replies
I have carried that bag around all my life. The comment about negative feedback hit home. It sends to be that the bag is full of those negative comments and I add to them always. The positive things don't necessarily fit in the bag. Lately I've been doing better but seeing back and forth. What helps is many long years of therapy, the energy healer, plus self compassion meditation that I'm learning. I'm at odds with one of my children which is agribusiness the problem. The comments on this site helps. Too
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@junkartist I think we need to stop and peer into those bags once in a while, and clean them out, deal with the negative comments however we need to, even condensing them if we don't want to toss them away right then. Reallocate what we want to keep in that bag, and make room for the positive.
@marjou I wonder if we do that, lightening the bag, and making room for the positive, it will help us? The positive is so much lighter!
Ginger