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Depression & Anxiety | Last Active: Jun 1, 2020 | Replies (38)
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It’s no judgement on yourself or others or life itself. It’s lovely. I’m reading Radical Acceptance by Tara Brach. I recommend it
Replies to "It’s no judgement on yourself or others or life itself. It’s lovely. I’m reading Radical Acceptance..."
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@byrnesie, I agree. Removing judgement is a good discipline to practice. It gets easier with practice and the rewards become increasingly obvious as one let's go of judgement. What is the single biggest tip or learning that you've gleaned so far from Tara Brach's book?