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tmvickery (@tmvickery)

I don't know, anxiety or something more?

Depression & Anxiety | Last Active: May 20, 2020 | Replies (11)

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@lioness

@tmvickery I probably snore too but dont hear my self. One time when there was 4 of us in one room at a conference I was told I snore she said she could,nt sleep, for it ,oh well I thought this happened at night , cant help you then Do you meditate with music when I get anxious this is what I do take several deep breaths lie down with relaxing music on or meditation music . I have an app on my phone with relaxing music . It has harps, flutes,, zen and other things on it . Put my headphones on and relax . Helps me alot .

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Replies to "@tmvickery I probably snore too but dont hear my self. One time when there was 4..."

It hard for me to do that when its during the day and i have to work, im just lucky right now i can work from home. Do you know the name of the app?