@tmvickery I probably snore too but dont hear my self. One time when there was 4 of us in one room at a conference I was told I snore she said she could,nt sleep, for it ,oh well I thought this happened at night , cant help you then Do you meditate with music when I get anxious this is what I do take several deep breaths lie down with relaxing music on or meditation music . I have an app on my phone with relaxing music . It has harps, flutes,, zen and other things on it . Put my headphones on and relax . Helps me alot .