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I don't know, anxiety or something more?
Depression & Anxiety | Last Active: May 20, 2020 | Replies (11)Comment receiving replies
The funny thing is i really dont have that problem going to bed, this happens during the day. Most of the time when i lay down to go to bed, i put on youtube or hulu to watch something and im out like light. My 15 yr old says i snore really loud sometimes.
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@tmvickery I probably snore too but dont hear my self. One time when there was 4 of us in one room at a conference I was told I snore she said she could,nt sleep, for it ,oh well I thought this happened at night , cant help you then Do you meditate with music when I get anxious this is what I do take several deep breaths lie down with relaxing music on or meditation music . I have an app on my phone with relaxing music . It has harps, flutes,, zen and other things on it . Put my headphones on and relax . Helps me alot .