What has helped my depression, which is gone from my life now, is eating lots of fresh vegetables, but I noticed years ago if I didn't eat many vegetables, I would be cranky. I have pretty much walked away from toxic people and situations and people who think conformity is good for everyone. Not for me! I am free to do projects that make me happy, and right now it is the garden since I am not going to church right now and doing any music there. Working hard makes me feel better, but I am limited to a couple of hours, with sitting down often.
I am surprised that this isolation life is not making me depressed because I can communicate on the computer, so you are a benefit to my life, and I appreciated the opportunity to share. I don't take pills for depression and do my own therapy as I reason out issues logically. I really do love people who are nice and honest with me and that means a lot. I fell very blessed because I have no debt or worries how to live so long as I can still grow some food. That is my life on the farm, which never made me rich, however.
Dorisena