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How to manage depression during COVID19 age?

Depression & Anxiety | Last Active: May 23, 2020 | Replies (33)

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@sueinmn

@feisty76 I chuckled as I read "The 3 goals/day written the day before at least help me shoot for some “accomplishment” but otherwise each day just seems to be melting into the next. Wonder if other usually active “doers” are experiencing this?" I had just written down my (short because it's Sunday) list of things to try to accomplish. I have always been a list maker & organizer.

I wrote elsewhere in Connect that I am struggling with isolation right now. I am by nature very social and staying away from people is really hard (even though I know we must.) I am seeing that as things loosen up, some people are abandoning caution as though the virus is gone - even though it is still increasing here in MN. Like you, that means we have to double down on precautions and I am trying to see the light at the end of the tunnel, and even to guess when that might be happening.

So for this week, I have decided to make two lists - the usual task list in the morning, and a gratitude list near the end of the evening, the time I am feeling the most sad. What do you do to stay positive?

Sue

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Replies to "@feisty76 I chuckled as I read "The 3 goals/day written the day before at least help..."

@sueinmn Hi Sue, While I know your post was directed to @fiesty76 I just wanted to chime in here. You mentioned the gratitude list at night. I find that helpful as well. It does put you in a better place for sleeping, doesn't it?

@sueinmn, Like you, the lack of face-to-face interactions is what I miss most during this isolation. My biggest question is not knowing when I’ll feel safe enough to resume any start back into mainstream life. Cyber/phone contacts, walks, gardening now have been a saving grace. I do a verbal “gratitude” list on my way to the coffee pot each morning and so far that helps start each day on a positive note. My great sadness is that I cannot see or spend time with my very ill closest friend. What is your greatest challenge and how are you coping with it?

I keep telling myself I am going to the basement and get into the many toy boxes and separate the toys according to age and donate them to the poor. I hate going to the basement by myself. My husband refuses to do anything I want. We live together but do not do much together except have meals. He and I do not like the same TV programs so he has his and I have mine. I love Love Stories and things on Netflix such as Mid Wives and he prefers Arnold what's his name in fighting shows. UGH. I do not care for fighting shows at all. I watched Trolls by myself. My grandkids loved it so much--I watched it and love the music. That's what makes me feel good. My friend and I watched a movie maybe Mary Poppins. She's 94. We are in the same Bible study and love the same things. She is the mother of seven and I am the mother of four.